Yoga Alliance USA Registered Yoga School in Rishikesh
+91 70173 00402

200 Hour Yoga Teacher Training in Rishikesh, India


Course Highlight:-

Course : 200 Hours YTTC Duration: 22 Days Date: 03rd - 25th of Every Month Certification: Yoga Alliance USA Level: Intermediate Module: Residential With Meals

Course Fees

US $1299
Duble Sharing Room: US $1599
Private Room:
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Beginner's Course For Yoga Lovers

200 Hour Yoga Teacher Training Course In Rishikesh, India

The 200-hour Yoga Teacher Training in Rishikesh, India has gained immense popularity among students aspiring to become yoga teachers or seeking personal transformation in their lives. The term "yoga" originates from the Sanskrit word "Yuji," meaning the union of individual consciousness with universal consciousness. People choose yoga for various reasons, such as pursuing it as a profession, maintaining physical fitness, leading a healthy lifestyle, or even as a vacation activity. Some may come to yoga with numerous questions, while true seekers embark on a journey to discover the divinity of yoga, seeking self-realization, liberation, and a profound shift in the course of their lives.

At Rishivan Yoga School, we offer a comprehensive 200-hour yoga teacher training program in Rishikesh, combining various styles of yoga such as 45 asanas, pranayama, shat kriyas, anatomy, teaching methodology, mantra chanting, meditation, yoga therapy, yoga philosophy, practicum, and ethical values. Our training program provides a hands-on approach, guided by experienced yoga instructors specializing in Hatha, Vinyasa, alignment, and lyengar styles, emphasizing adjustments for students. Swamini Yog Peeth has crafted this course to immerse students deeply in the spiritual teachings and practices of traditional Hatha and Ashtanga yoga. Through breath work, awareness, meditation, and practical philosophy, we aim to empower you to utilize your body and soul in the realm of yoga.

The daily classes start from 6:00 am to 7:00 pm, with breaks for meals, refreshments, and self-study. It is essential to attend all seven or eight classes each day, totaling eight to nine hours, throughout the 25-day course. Attendance is taken seriously to ensure a dedicated learning environment. Choosing this 200-hour yoga teacher training course will enable you to become a confident and successful yoga teacher, with the ability to conduct your own yoga classes.

This training program, spanning three to four weeks, provides an opportunity to delve deep into ancient yogic wisdom alongside fellow aspirants. By acquiring the skills taught during this course, you will be equipped to address various health issues effortlessly, including but not limited to trauma and depression. The 200-hour yoga teacher training is a transformative journey of learning and practice, allowing you to embrace this ancient wisdom and embark on a path towards personal and holistic well-being.

Our Speciality

Why Choose 200 Hour Yoga TTC at Rishivan Yoga School

Choosing a 200-hour Yoga Teacher Training Course (TTC) at Rishivan Yoga School can offer several advantages. Here are a few reasons why it could be a good choice:

What Get With This Course?

The Best Known 200 Hour Yoga Teacher Training In Rishikesh

Embark on a transformative journey and attain certification as an instructor or deepen your yoga practice through our 200-hour teacher training retreat. Acquire the expertise and skills necessary to guide others, offering modifications, alternative poses, and contraindications tailored to different difficulty levels. Designed for both seasoned yogis and beginners, this immersive experience promises a profound understanding of the yogic lifestyle within a structured and sensible framework.

Our meticulously crafted program not only provides a comprehensive introduction to the fundamentals of yoga but also allows you to fortify and master various asanas. Engage in daily practice sessions focusing on pranayama and meditation techniques, unraveling their therapeutic benefits. The curriculum spans yogic philosophy, dietary principles, and purifying rituals, laying a solid foundation for those aspiring to become adept yoga instructors.

Are you ready to delve deep into the world of yoga with us, recognized as the premier yoga school in Rishikesh? Join our transformative course, where you'll experience a beautiful, memorable, and knowledge-enriched journey from the mundane to the divine. Discover inner peace on new levels, bringing balance into your life and allowing moments of joyousness away from reality.

Why 200-Hour Yoga TTC?

Embark on a transformative journey with our 200 Hour Yoga Teacher Training, where the key to unlocking personal transformation awaits. Our comprehensive approach, blending theoretical, practical, and intuitive teaching methods, establishes a secure learning environment to empower you as a knowledgeable yoga instructor, paving the way for genuine self-confidence breakthroughs. Through thoughtfully curated asana practices, students can delve into a sincere and profound understanding of poses, exploring their variations and transitions. This integral aspect forms a crucial part of our training program, enhancing the overall learning experience.

Yoga School in Rishikesh

Why Choose 200 Hour Yoga TTC at Rishivan Yoga School

Choosing a 200-hour Yoga Teacher Training Course (TTC) at Rishivan Yoga School can offer several advantages. Here are a few reasons why it could be a good choice:.

  • ➢ Authentic and Traditional Approach: Rishivan Yoga School may emphasize the traditional teachings and practices of yoga. They might follow ancient yogic texts and teachings, providing you with a deeper understanding of the yogic philosophy and lifestyle.
  • ➢ Experienced and Knowledgeable Teachers: The ashram might have experienced and well-trained teachers who can guide you throughout your training. These teachers might have a deep understanding of yoga asanas (postures), pranayama (breathing techniques), meditation, and other yogic practices.
  • ➢ Comprehensive Curriculum: The 200-hour TTC at Rishivan Yoga School might cover a wide range of topics, including asanas, pranayama, meditation, anatomy, physiology, yogic philosophy, teaching methodology, and more. This comprehensive curriculum can give you a well-rounded understanding of yoga.
  • ➢ Focus on Personal Growth: Apart from learning to become a yoga teacher, the ashram might place an emphasis on personal growth and self-transformation. Through various practices, you might explore and deepen your own spiritual journey, enhancing your overall well-being.
  • ➢ Immersive Yogic Lifestyle: Living in an School environment during the TTC can provide you with an immersive yogic experience. It might include following a disciplined routine, practicing karma yoga (selfless service), adhering to a sattvic (balanced) diet, and engaging in daily practices to foster a yogic lifestyle.
  • ➢ Small Class Sizes: Rishivan Yoga School might maintain small class sizes to ensure individual attention and personalized guidance. This can create a supportive and intimate learning environment, allowing you to ask questions, receive feedback, and address specific concerns.
  • ➢ International Recognition: If Rishivan Yoga School is affiliated with recognized yoga organizations, such as Yoga Alliance, the completion of their 200-hour TTC might make you eligible for yoga teacher certification. This certification can enhance your credibility and employability as a yoga teacher worldwide.

RYS 200, 300, 500 - Yoga Alliance Certification

About Yoga Alliance & Certification

Yoga Alliance Certified - Rishivan Yoga School

Rishivan Yoga School strongly encourages all students to approach the course with the intention of enhancing their personal yoga practices rather than solely focusing on obtaining a certificate. Yoga holds different meanings for each individual, and students pursue the study of yoga with diverse goals and aspirations. Regardless of the underlying reasons, the ultimate aim of yoga is to uplift the spirit, elevate the mind to a higher state of consciousness, and ultimately attain "samadhi" or enlightenment.
While the spiritual journey and personal growth are emphasized, Rishivan Yoga School acknowledges the practical importance of a certificate in the modern world. Obtaining a certificate enables individuals to share their knowledge and experience of yoga with others. Therefore, upon successful completion of the course, in adherence to the School's Policy and Code of Conduct, a certificate will be awarded to students.
Please note that while the certificate holds significance, the primary focus at Rishivan Yoga School remains on the transformative power of yoga and the profound impact it can have on the individual's spiritual and personal development.Yoga Alliance (YA) is a prominent nonprofit association that represents the global yoga community. Its primary mission is to uphold and support the integrity and diversity of yoga teaching worldwide. While the Yoga Alliance in the USA was the first and largest organization, several other countries have established their own independent Yoga Alliance organizations, each operating under the same name but functioning autonomously. Examples include Yoga Alliance Europe, Yoga Alliance China, and Yoga Alliance International.


25 Days YTTC Syllabus

200 Hour Yoga TT Course in Rishikesh, India | 25 Days Syllabus

Yoga School in Rishikesh

Our 200-hour Yoga Teacher Training in Rishikesh, India is an immersive and comprehensive residential program designed to provide participants with the necessary knowledge, practices, and skills to become certified yoga teachers. The training takes place at our Yoga School in Rishikesh, widely recognized as the world capital of Yoga and revered for its spiritual significance and abundance of esteemed yoga schools, trainers, masters, and gurus. The curriculum of our yoga teacher training in Rishikesh covers a range of essential aspects, including:

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.


    SITTING / MEDITATIVE POSTURES:

  • 1. Padmasana
  • 2. Sukhasana
  • 3. Vajrasana
  • 4. Bhadrasana
  • 5. Swastikasana
  • 6. simhagarjanasana

    • STANDING POSTURES:

  • 1. Tadasana
  • 2. Triyaka Tadasana
  • 3. Kati Chakrasana
  • 4. Trikonasana
  • 5. Utkatasana
  • 6. pada hasatha asana

    • BALANCING POSTURES:

  • 1. Natrajasana
  • 2. Garudasana
  • 3. Uttitha Hasta Padangusthasana
  • 4. Pada Angushth asana
  • 5. Vriskshasana
  • 6. Vatayanasana
  • 7. Eka Padasana
  • 8. mayura asana/vashishtha asana
  • 9. Baka Dhyana asana

    INVERTED POSTURES:

  • 1. Sirsasana
  • 2. Sarvangasana
  • 3. Padma Sarvangasana
  • 4. vipareeta karani asana
  • 5. oordhwa padmasana
  • 6. Salamba Sirshasana
  • 7. Halasana
  • 8. karni pida asana
  • 9. pincha mayura asana

    • TWISTING POSTURES:

  • 1. Ardha Matyendrasana
  • 2. Astavakrasana
  • 3. Shava Udarakarshanasana
  • 4. bhu naman asana
  • 5. Meru Wakrasana
  • 6. Parivritti Janu Sirsha asana

    • FORWARD BEND POSTURES:

  • 1. Janu Shirshasana
  • 2. Paschimottasana
  • 3. Pada Prasar Paschimottanasana
  • 4. Ardha Padma Paschimottanasana
  • 5. Saithalyasana
  • 6. Padahastanasana
  • 7. Koormasana
  • 8. Supta Pawanmuktasana

    BACK BEND POSTURES:

  • 1. Chakra asana
  • 2. Dhanura asana
  • 3. Bhujanga asana
  • 4. sarpasana
  • 5. Rajkapotasana
  • 6. Matsyasana
  • 7. Supta Vajrasana
  • 8. Ustrasana
  • 9. Setuasana
  • 10. Vrischikasana
  • 11. kandharasana
  • 12. Shalabhasana

    • DYNAMIC POSTURES:

  • 1. Surya Namaskar
  • 2. Chandra Namaskar
  • 3. Pawanmuktasana
  • 4. Marjariasana
  • 5. Vyaghrasana
  • 6. Hanumanasana

    • RELAXING POSTURES:

  • 1. Balasana
  • 2. Savasana
  • 3. Makarasana
  • 4. Shashankasan
  • 5. Supta Baddha Konasana
  • 6. Supta Vajrasana

Pranayama is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.


  • Introduction of Pranayama
  • Natural Breathing
  • Abdominal Breathing
  • Chest Breathing or Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing or Deep Breathing
  • Nadi Shodhana with inner & outer retention and Jalandar Bandha
  • Anuloma Viloma
  • Bhastrika
  • Kapalbhati
  • Shitali
  • Shitkari
  • Surya Bedhi & Chandra Bedhi
  • Purak Kumbhak Rechak
  • Ujjayi
  • Kakimudhra
  • Bahya Pranayama
  • Karna Rogaanta Pranayama
  • Benefits of Pranayama
  • Breathing techniques to improve respiratory functioning
  • Which in turn improves the functioning of all the systems
  • Natural breath – slow, rhythmic and diaphragmatic
  • Breath regulation for stress-related problems
  • Importance of Kumbhak/breath retention and its applications

Padmasana, Sidhasana and Samasana are the main asanas of the Meditation sessions. By practicing these asanas, the meditation power of an individual is enhanced. The practice of these asanas should be done before performing meditation. In fact, Meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in a completely peaceful environment.


    Introduction of Meditation

  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Chakra Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • BENEFITS OF MEDITATION
  • Self-observation many levels either guided or by self Learning the skill of how to guide students
  • The connection between breath and meditative state Yogendra from beginners to advance level

Yoga philosophy will cover the history and science behind the study of Yoga such as the understanding of the five elementary principles of Yogic practice; breathing, proper exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher training, the Yoga philosophy class aims at equipping you with in-depth knowledge and understanding of Yoga not just in terms of postures, but the 'why' behind them. This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day's teachings.


    Why is Yoga?

  • Historic tradition of Yoga
  • Shiva and Shakti concept

    • Yoga Sutra

  • i. The four path of Yoga Sutra
  • ii. The discipline of life

    • Bhagavad Gita

  • i. Introduction and Meditation
  • ii. Sthita and Prajna
  • iv. Path of Devotion and Royal Path
  • v. The Profound Knowledge of Three Gunas
  • vi. The Knowledge of Field

    • Samkhya

  • i. Introduction to Samkhya
  • ii. Cause of Pain and Way of Self-realization
  • iii. Karma and Sanskara
  • iv. Stages of consciousness

    Tantra

  • i. Introduction of Tantra
  • ii. Vijnana Bhairava Tantra

    • Kundalini Yoga

  • i. The Art of Kundalini Yoga
  • ii. The Kundalini Yoga works with Kundalini Energy
  • The concept of mind, senses and soul

Posture can be described as a mental, emotional expression. It connects subtle physical activities that affect our mind, pranic body, internal organs and concentration. There are hand postures, body postures and facial postures; Thus, Hasta Mudra is the most famous. When mudras are practiced at the highest level, they awaken prana, chakra and kundalini, which can bestow specific powers. Mudra manipulates prana and ultimately our nadi and chakra.


    Introduction of Mudra

  • Moola Bandha
  • Uddiyana Bandha
  • alandhar Bandha
  • Maha Bandha
  • Yoga Mudhra
  • Nasagra Mudhra
  • Gyana Mudhra
  • Hridaya Mudhra
  • Bhairava Mudhra
  • Jnana Mudhra
  • Prana Mudhra
  • Singha Mudhra

Kriya usually refers to a "complete action" technique or practice within a yoga discipline intended to achieve a specific result. Another meaning of Kriya is the external physical manifestation of the awakened Kundalini, such as a spontaneous physical activity related to the Kundalini energy flow. Kriya Shakti is "a power of thought", which is said to have been much studied by yogis. Purity of body encourages purity of mind. The practice of Kriyas can cure many mental and physical diseases.


    Jala Neti Rubber

  • Neti Sutra Neti
  • Nauli Tratak
  • Bahya Kumbha
  • Agnisara Kunjal
  • Vastra Dauti
  • Sankaprakchalan

Yoga is the study of anatomy that traces the subtle currents of energy running through the three layers of the body. Yoga anatomy involves breathing exercises, adjustment of the muscles and skeleton, and correcting improper alignment of the body. The anatomy of yoga is a valuable resource that allows you to approach each movement differently. This approach will logically take you through the rich medium of musculoskeletal anatomy, bring academic discourse to life, and allow you to understand the architecture of the body and work with its safety.

Students will learn anatomy and physiology related to yoga to reinforce class discussions and improve posture. If your goal is to become a yoga practitioner, it is essential to understand the functioning of the human body. Yoga involves stretching that loosens and realigns muscle fibers. A strong understanding of anatomy will help you become more attuned to your body and the changes that occur within it.

We'll examine the history and science behind yoga, including the five primary principles of yoga practice: breathing, exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher Training, the Yoga Philosophy class aims to equip you with a more in-depth knowledge and understanding of yoga asanas and the 'why' behind them. This class will prepare students to study and understand the Yoga Sutras of Patanjali. Before class, students should write a question directly related to the day's learning on a notecard and turn it in to the teacher at the beginning of class. Its purpose is to improve class engagement and retention of the day's lessons.


    1. Respiratory Systems

  • i. Anatomy and respiratory of physiology system
  • ii. Effect of Yoga practices and physiology of Pranayama
  • 2. Skeleton Systems
  • i. Anatomy and biomechanics of joints
  • ii. Safe way of adjustments and modifications of asanas
  • 3. Cardiovascular Systems
  • i. Structure and physiology of heart and blood vessels
  • ii. Blood pressured and effect of yoga practices
  • 4. Digestive System
  • i. The work of Digestive System in the body
  • ii. How Digestion Effect Yoga
  • 5. Endocrine Systems
  • i. The works of the Glands in the body
  • ii. The Action of Hormones
  • 6. Nervous System and Plexus
  • i. The Nadis and Nerves
  • ii. The Function of Nervous Systems
  • 7. Muscular Systems
  • i. The Functions of Muscular & Skeletal System
  • ii. The Effect of Yoga and Muscular System
  • iii. Muscular and Skeletal System effect the Posture of the Body

A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Rishivan Yoga Schoolmantra chanting is done to regenerate the mental powers in the human body.


    Ganesha Mantra -Vakratunda Mahakaya

  • Shiva Mantra – Karpoora Gauram
  • Santhosham
  • Santhi Mantra
  • Mangalam Mantra
  • Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.


    The holistic health

  • The sub-doshas 1
  • The sub-doshas 2
  • Fasting (colon cleansing)
  • Panchakarma 1 & 2

Here at Rishivan Yoga School, we provide the training of how to teach. Through the courses, we improve and develop the skills of yoga teachers by teaching them with new methodology of yoga. Our special training includes 200 hours,300 hours and 500 hours. There are various programs that contain meditation, exercises, asanas, and chanting. Modern methods are used for teacher training with the taste of old ones.


    Ethical guidelines for a Yoga Teacher

  • Lesson plan and Sequencing of practices
  • Class management to the observation
  • Art of Demonstrations, Assistance, and correction
  • Concept of Alignment, at all the possible levels
  • Deep causal body relaxation
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia Emotional body relaxation
  • Minor and major chakra relaxation

Yoga TTC Syllabus/Curriculum

200 Hour Yoga Teacher Training Course Syllabus
Yoga Asana

The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.

Mantra

Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind.

Yoga Anatomy

The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.

Teaching Methodology

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.

Yoga Philosophy

Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.

Pranayama

Pranayama is the yogic practice of focusing on breath. Techniques of Praanaayama.

Yoga TTC Shedule

200 Hour Yoga Teacher Training Course Shedule

The 200 hour Yoga Teacher Training Course at Rishikesh Rishivan Yoga School follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

Time Activity Course Includes Beyond the Courses & Excursions:
05:30 am Wake Up 22 Nights of Private or Shared Accommodation ✔ Opening Hawan (Fire Ceremony)
06:00 am Herbal Tea Free Pickup from Dehradun Airport ✔ Parmarth Niketan Ashram (Ganga Aarti)
06:15 am Nasal Cleansing 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea ✔ Kunjapuri Temple Tour (Sunrise view)
06:30 am Mantra Chanting & Pranayama Cleansing Kit ✔ Outdoor Yoga by the Ganges
07:30 am Yoga Asana Training Manual and study material ✔ Meditation Cave Tour (Mouni/Vashishtha)
09:00 am Breakfast 24/7 support during your stay at the School ✔ 13th floors Bhootnath Temple (Sunset view)
11:00 am Yoga Philosophy Theoretical and Practical Skills ✔ 100 Years old Beatles Ashram
12:00 pm Yoga Anatomy Wifi Access ✔ Classical music concert (with Gurukul students)
01:30 pm Lunch Weekend Excursions ✔ Dance Class (Bollywood, Classical)
02:30 pm Self study / Assignment Kirtan and Movie Night ✔ Satsang Retreat by the Ganges
03:30 pm Alignment and Adjustment 24 X 7 CCTV Surveillance ✔ Beech Yoga
05:00 pm Yoga Asana Air fare (Not Included) ✔ Yoga School certification
06:30 pm Meditation Private Accommodation Avilable
07:30 pm Dinner Room Heater - 100 USD Extra (Not Included)
10:45 pm Lights Out Air-conditioner- 100 USD Extra. (Not Included)
Please note: Daily schedule is subject to change on teacher's discretion

Yoga TTC Course Date

200 Hour Yoga Teacher Training UPCOMING DATE

200 hour Yoga Teacher Training in Rishikesh, India offered by Rishivan Yoga School. Certified by Yoga Alliance, USA

Course Dates Private Room Double Shared Room Yoga Only Book Now
03rd to 25th Apr 2025 1599 USD 1299 USD 700 USD
03rd to 25th May 2025 1599 USD 1299 USD 700 USD
03rd to 25th Jun 2025 1599 USD 1299 USD 700 USD
03rd to 25th Jul 2025 1599 USD 1299 USD 700 USD
03rd to 25th Aug 2025 1599 USD 1299 USD 700 USD
03rd to 25th Sep 2025 1599 USD 1299 USD 700 USD
03rd to 25th Oct 2025 1599 USD 1299 USD 700 USD
03rd to 25th Nov 2025 1599 USD 1299 USD 700 USD
03rd to 25th Dec 2025 1599 USD 1299 USD 700 USD

Here You Get Best Facility In Rishikesh

Accommodation & Food - Rishivan Yoga School

Accomodations

We provide spacious Accommodations with stunning mountains and furnished with comfortable beds, cupboards, hot-water baths Accommodations, and Wi-Fi, are near shopping outlets for your personal needs as well as shopping centers, grocery stores, and restaurants. The accommodation is located in a peaceful place close to nature at the foot of the surrounding hills. All Accommodations are fully ventilated to open air and atmosphere. During winter from November to February - comfortable winter blankets are provided.

All throughout, we provide the best accommodation facilities and Delicious, Sattvic Food.
  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • Air conditioning facilities are available at an additional cost.

FOOD FOR YOGI

Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:
  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.

Yoga Gurus

Meet Our Experienced Yoga Teachers

Our lead teachers who have experience of more than 25 years in all styles of yoga.


All Our Teacher
Acharya Dhiren Ji Hatha Yoga & Yoga Philosophy
Kripa Ram Joshi Ji Bhajan, Mantra Chanting Teacher
Dr Gourav Ji Hatha Yoga Teacher
Yogi Swapan Ji Ashtanga Yoga Teacher

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course
Yoga School in Rishikesh

A tourist visa can be obtained for 200 hours of training. This visa can be applied by approaching the respective embassy or consulate or the application can be filled out online which is much more convenient and faster. It may take anywhere from 1 week to a month to get a response on the outcome. Check - Indian Visa Online Site

200 hours of yoga teacher training helps you to deepen your knowledge about yoga. You will learn asanas, yoga history, philosophy, anatomy, meditation, etc. After completing the course, you will be eligible to register with Yoga Alliance as RYT 200. The very first training to become a yoga teacher is 200 hours of yoga teacher training.

The 200 hours of yoga teacher training is the minimum requirement to become eligible to register with the yoga alliance as RYT 200. This 200-hour teacher training is comprehensive and covers different facets of yoga, not just the physical asanas. For more advanced knowledge of yoga teaching, you can enroll yourself in a 300 or 500-hour yoga teacher training course with Rishivan Yoga School.

After successfully completing a 200-hour yoga teacher training program at an RYS, students can register as an RYT 200 with the yoga alliance.

E-RYT 200 stands for Experienced Registered Yoga Teacher 200 hours. This signifies a yoga teacher has completed a 200-hour teacher training with a Registered Yoga School (RYS) and must have at least 1,000 hours of teaching experience after completing the training. In addition to that one must also have taught for at least 2 years after their own 200 hours of teacher training.

If you have been practicing yoga before, continue with your practice. If you have not been in practice, it is advisable to start with some basic stretches and breathing exercises. Nothing intensive or strenuous, but just to bring your body to regular movements and opening.

200 hours of Yoga teacher training is the primary training to become a yoga teacher. 300 hours of training is subsequent training to advance the knowledge of Yoga and become an advanced yoga teacher.
200 hours of training is a prerequisite for 300 hours of training and must be followed in the same order. Once you finish 200 hours plus 300 hours of training that will add up to 500 hours of Yoga Teacher Training.

The cost of any Yoga training depends on your need and expectation from the school. This may vary from USD 1000 to USD 3500. Your decision should factor in the reliability of the school, safety, experience of the teacher, duration of the course, etc. If it is residential, the quality of accommodation, food and cleanliness is important. Read the reviews of the school and if possible talk to them or send them an enquiry email. The way they respond tells a lot about their ethos.

200 hours of Yoga teacher training is the first level of certification in order to become a certified yoga teacher. A practitioner who wants to enhance their knowledge and spectrum of opportunities then go for the next 300 hours course which is the next certification. The 200 and 300 hours closure must be done in the same order. The completion of 200 hours followed by 300 hours cumulatively qualifies as 500 hours of Yoga teacher training.

What's More In The Bucket?

Other Yoga Teacher Training Programs In Rishikesh, India



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  • Yoga Style: Multi Style
  • Duration: 22 Days
  • Certification: RYT 200
  • Date: 3rd to 25th for Every Month
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300 Hour Yoga Teacher Training In Rishikesh, India

300 Hour Yoga Teacher Training In Rishikesh, India

  • Course Fee: $ 1599 USD | $ 1699 USD
  • Accommodation: Shared Room | Private Room
  • Yoga Style: Multi Style
  • Duration: 28 Days
  • Certification: RYT 500
  • Date: 3rd to 30th for Every Month
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